Charm City PT Meditation Series

Many people come to meditation for different reasons.  Meditation is great for decreasing stress, lowering blood pressure, resting heart rate, anxiety, depression or even to increase creativity.  Try this free meditation series to help you meditate at home, work, or travel.  Each clip is about seven to twelve minutes.

Click on the link below 

photos by: Meghan Boyer

Check out my free guided meditations on the Insight Timer app