Charm City PT Class Schedule
Classic Barre
Classic Barre incorporates yoga, pilates, and dance mixed into one. Using small isolated movements while strengthen those smaller muscles groups.
Time: 5:30-6:30pm
Where: M.Power Yoga Studio, 3600 O'Donnell St. Suite 100
Cost: Drop in $20
Pilates Barre
Pilates Barre uses the six Principles of Joesph Pilates: control, breath, concentrating, flow, centering, and precision. These principles are combined with small pulsating movements to lengthen and build lean muscle, along with exercises you would expect on the bar in a traditional barre class
Time: 12:00-1:00pm
Where: M.Power Yoga Studio, 3600 O'Donnell St. Suite 100
Cost: Drop in $20
For more information, email Jason at charmcitypersonaltrainer@gmail.com